If you need more guidance, talk to your doctor or dietitian. Be confident that you are making a healthy choice! Your whole body will thank you!. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. – never let yourself get too Hungry, Angry, Lonely or Tired. Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A craving only lasts about 5 minutes. A.
Article Source: Stop smoking now
